Foods to Avoid When You Have Gout Gout is actually a kind of arthritis that occurs mainly in your bone articulations and tissues of the body. It mainly affects men who have crossed the age of 30 years, but even women who suffer from high blood pressure or have just undergone menopause. There are many factors that can heighten the severity of gout; hence living a healthy lifestyle is important. This includes dietary restrictions. Some of these foods are delineated by the National Institute of Arthritis and Musculoskeletal Disease. Hyperuricemia that is presence of high concentration of uric acid in the blood is the main cause of gout. These high concentration uric acid forms hard crystals (urates) in the joints, which results in inflammation and the pain. In chronic cases of gout, coarse and dusty substance called tophi gets accumulated in the joints or in the deposits present in the ears. In more severe cases this situation can lead to kidney stones. Thus if you will not treat gout in its mild form then this condition can damage vital organs and tissues of the body. If you will try to find out the foods that you should avoid in order controlling your gout, it will help significantly in bringing the condition under control. Due to unhealthy life style, the excess level of uric acid gets accumulated in your bloodstream. Thus it can be said that your unhealthy eating habits are responsible for causing gout. Many foods and beverages that you consume daily have chemical purine, which gets converted into uric acid. Thus your unhealthy diet full of chemical purine leads you to the heavy build up of uric acid in your body. This condition then further leads to kidney stone problems. Gout can also cause high blood pressure, cardiovascular diseases, kidney failure and diabetes. So you can imagine how you can change this entire scenario by having a healthy diet. If you are obese or drink alcohol in excess then also your chances of getting gout are more. You can lead a healthy life style and control your health. Hence the key to prevent and control gout is to avoid food and beverages that will increase the concentration of uric acid in your body. Here is the list of foods and beverages that people suffering from gout should avoid. You can save yourself from getting painful gout attacks by avoiding the following foods and beverages – * Anchovies * Bacon * Goose * Heart * Liver * Mussels * Mutton * Pheasant * Sardines * Sweetbreads * Salmon * Scallops * Trout * Turkey * Veal * Yeast In chronic cases of gout avoiding beer, coffee, tea, cocoa and chocolate is a must. If you will avoid these foods and beverages and will lead a healthy lifestyle then you can prevent the high concentration of uric acid getting accumulated in your blood. This way you can prevent the future gout attacks. If you need additional tips about natural gout treatments we recommend you read our review of Joe Bartons's Out With Gout.